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Ayurveda

Netra Tarpan
An Ayurvedic eye therapy using medicated ghee to relieve dry eyes, reduce eye strain, improve vision support, and relax the eyes.
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Shirodhara

A meditative Ayurvedic therapy using a continuous flow of warm oil to reduce stress, improve sleep, calm the mind, and relieve anxiety.

30minutes INR 5000

60minutes INR 6000

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Potli Massage

A heat-based therapy using herbal compresses to relieve joint pain, reduce inflammation, ease muscle stiffness, and improve circulation.

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Udvartana (Udwarthana)

A dry powder massage using herbal blends to support weight loss, reduce cellulite, exfoliate skin, and promote detoxification.
45minutes INR 5500

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Abhyanga

A traditional oil massage using warm herbal oils to relieve stress, reduce body pain, improve circulation, and promote relaxation.
60minutes INR 5500

90minutes INR 7000

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Kati Basti

A targeted lower back therapy using herbal oils to reduce pain, improve spinal strength, relieve muscle tension, and support mobility. 
30minutes INR 3500

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About Ayurveda

Ayurveda forms the traditional foundation of wellness at Sohum. These time-honoured therapies use herbal oils, therapeutic techniques, and restorative rituals designed to support detoxification, relieve stress, and restore balance within the body. Rooted in ancient healing wisdom, Ayurvedic treatments encourage natural wellbeing while complementing modern wellness practices.

Ayurveda - FAQ

What is a Dosha Analysis and why is it important?

Dosha Analysis determines your unique Ayurvedic constitution (Vata, Pitta, Kapha), which is essential for creating personalized treatments and lifestyle recommendations that address your specific imbalances.

While our herbal preparations are natural, some may interact with medications. Please inform our Ayurvedic practitioner about any medications you’re taking so they can recommend appropriate remedies.

Ayurvedic massage uses specific oils selected for your dosha, employs traditional techniques that follow energy pathways, and aims to balance your constitution rather than just relieve muscle tension.

Our Lifestyle Guidance includes personalized recommendations for daily routines, dietary habits, exercise regimens, and self-care practices based on your Ayurvedic constitution.

Minor imbalances may show improvement within weeks, while more chronic conditions typically require 3-6 months of consistent practice with the recommended treatments and lifestyle changes.