Our Services
Ayurveda
Spice Poultice
Shirodhara
Sarvang Abhyanga
About Ayurveda
Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. Rooted in the belief that true wellness comes from balance between the body, mind, and spirit, Ayurveda uses personalized therapies, herbal remedies, and dietary guidance to restore harmony and vitality. At Sohum Wellness Sanctuary, our Ayurvedic treatments are designed to detoxify, rejuvenate, and align your energy through the wisdom of time-tested rituals and holistic practices.
Ayurveda - FAQ
What is a Dosha Analysis and why is it important?
Dosha Analysis determines your unique Ayurvedic constitution (Vata, Pitta, Kapha), which is essential for creating personalized treatments and lifestyle recommendations that address your specific imbalances.
Are the Herbal Remedies safe to use with other medications?
While our herbal preparations are natural, some may interact with medications. Please inform our Ayurvedic practitioner about any medications you’re taking so they can recommend appropriate remedies.
How is an Ayurvedic Massage different from other massage types?
Ayurvedic massage uses specific oils selected for your dosha, employs traditional techniques that follow energy pathways, and aims to balance your constitution rather than just relieve muscle tension.
What does the Lifestyle Guidance service include?
Our Lifestyle Guidance includes personalized recommendations for daily routines, dietary habits, exercise regimens, and self-care practices based on your Ayurvedic constitution.
How long does it typically take to see results from Ayurvedic treatments?
Minor imbalances may show improvement within weeks, while more chronic conditions typically require 3-6 months of consistent practice with the recommended treatments and lifestyle changes.
